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body changes during weight loss

How To Cope With Your Body Changes During Weight Loss: What No One Tells You

Approximately 71.6 percent of American adults are either overweight or obese.  If you're part of this population, you know how frustrating
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types of body fat

Learn the 5 Different Types of Body Fat

Did you know there are different types of body fat? Probably not! Most people think that fat is the same around the body. They assume all fat is
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weight loss pills

Why You Shouldn’t Try Weight Loss Pills

Did you know that over 97 million people in the USA struggle with obesity? With an increase of three percent annually. The center of disease
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doctor recommended weight loss

11 Questions to Ask about your Doctor Recommended Weight Loss Program

Is it necessary to see a doctor when considering starting a weight loss program? Yes, it is. Losing weight isn’t all about exercising, dieting,
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start eating healthy

How to Start Eating Healthy and Turn Your Life Around

During a poll conducted several years ago, about 75 percent of Americans said that they believe they eat healthy. But there is quite a bit of
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orbera balloon

The Orbera Balloon Weight Loss System: Your Questions Answered

Obesity is a major global health issue. And unfortunately, the United States comes in with the heaviest weight in statistics with a combined
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benefits of lifting weights

The Benefits of Lifting Weights: Why You Should Lift to Lose

No-one enjoys putting on weight unexpectedly. Which is why it’s so frustrating when it happens. We can all expect it at some point in our
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cardio exercises

You Better Work! 8 Great Cardio Exercises for Weight Loss

The benefits of cardio are numerous. Chief among them is burning calories. If you're looking to lose weight, shedding those calories is
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vital proteins

Incorporate These 5 Proteins in Your Diet and Kick These 5 Carbs to the Curb

Wave goodbye to carbs and say hello to your goal weight.  Diet is a complex system of nutrients that interact with each other in ways that
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weight loss programs

The Emotional Roller Coaster of Weight Loss Programs

Nearly 50% of Americans have admitted to struggling with weight loss at some point in their life. For many of these individuals, the
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