The Emotional Roller Coaster of Weight Loss Programs
Nearly 50% of Americans have admitted to struggling with weight loss at some point in their life. For many of these individuals, the challenge is within the deep-rooted emotional roller coaster that comes from trying to adhere to strict weight loss programs only to find little or short-term results.
The reality is that for so many Americans, weight loss is a significant challenge. It would require a massive change in their mental, emotional, and physical state.
Read on to learn more about the emotional symptoms of weight loss programs and how to avoid them.
The Problem with Weight Loss Programs
It’s important to keep in mind that the problem is not the desire to lose weight itself. In fact, in addition to feeling more confident, losing weight can help reduce the chance of serious conditions.
In situations where the individual has been classified as obese, weight loss is not just a positive change it’s a lifesaver.
However, the true problem lies within the one size fits all weight loss programs that are constantly marketed on a regular basis.
Weight loss books and programs take up a significant percentage of the health industry. As a result in individuals spending thousands of dollars in search of the magic pill.
Eating nothing but lettuce and lemon juice spiked with chili powder only creates a short-term results. In fact, these methods reduce bloating alone with significant emotional symptoms.
Problems Within Relationships
One of the biggest challenges faced when attempting to lose weight is the emotional challenge of losing weight while being in an intimate relationship.
It’s rare that both partners are attempting to lose weight at the same time, and that they’re doing so through the same program.
As a result one of the partners tends to feel resentment, and a lack of connection for facing these weight loss challenges on their own.
You’ll also find that most relationships are based on public outings and going out to enjoy a meal together. However, due to strict diet changes, this can eliminate what was once a healthy chunk of the relationship.
Not Seeing the Results You Desire
It’s a fact that even those that have been steadily losing weight through diet and exercise tend to hit a plateau at one point. This means that your goal weight may not be a reality through weight loss programs alone.
Many individuals on weight loss programs face extreme frustration when they notice that the scale isn’t budging.
As a result, many of these individuals tend to overdo it in the gym. This leads to burnout and reducing the chance of them returning to a healthy workout routine.
Extreme Mood Swings
While eating in the way that you typically have, your body has adjusted to a specific amount of sugar, carbs, and fats injected on a regular basis.
While you may feel that you’re ready to make the change, your body may not. As a result, you’ll find you’ll go through extreme mood swings throughout the process of your weight loss program.
This is often a result of detoxing from the specific types of food. Detoxing can come with symptoms that are like those that are giving up nicotine or intense narcotics.
As a result of these intense mood swings and symptoms, many individuals are unable to continue with their diet and go back to the same destructive patterns.
Emotional Eating
It’s a harsh reality that many individuals suffer from emotional eating. Most turn to snacking rather than dealing with the problems they face on a daily basis.
While you may be attempting to deal with your own emotional eating problems, taking on a new weight loss program can actually make the emotional eating worse.
As a result of these intense mood swings and symptoms, many individuals are unable to continue with their diet. They eventually go back to the same destructive patterns.
Yo-Yo Dieting
The majority of those in weight loss programs don’t make it to the end of the program and typically won’t achieve the goals that they desire. As a result, they face the feelings of failure and incapability on a regular basis.
These feelings of self-doubt increase as individuals hold themselves to impossible standards.
Other Alternatives to Weight Loss Programs
After numerous trial and error attempts with weight loss programs, many individuals start to seek out other options. These options typically don’t require sacrificing foods or working out to near exhaustion.
As a result, many individuals turn to dangerous surgeries and invasive treatments that can easily backfire and damage the individual’s health instead of enhancing it.
In many of these cases, the success is also short-lived, as once an individual returns to their usual diet and exercise routine it’s only a matter of time before the weight that was removed has been put back on.
The Number One Weight Loss Method to Avoid the Emotional Roller Coaster
Are you done with extreme weight loss programs and want to receive results without having to sacrifice in other areas of your life? Then it’s time to consider next level weight loss as a potential option.
You’ll find that our Orbera Balloon continues to be one of the easiest nonsurgical weight loss solutions currently available.
If you’re unsure as to whether or not this is the ideal option for you, feel free to contact us today to schedule your free consultation. We are happy to answer any questions you may have about the procedure and your health.
